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Weight gain...I am okay.

Tuesday, October 28, 2008

I gained some weight this week. It is primarily due to a change in my caloric intake. I have not been as careful as I have been in the past several weeks, and it showed. I have noticed my fat intake is up and I exercised less overall than previous weeks. I was able to works out twice a week on some occasions and I just was not able to. I need to redouble my efforts and watch my intake as carefully as possible. I also have to look a the stress level too...
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    That must be so frustrating! Hang in there, you can do this!
    3428 days ago
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