Monday, October 27, 2008
Well, it's been almost one month...I've lost 8 pounds. I am so proud of myself!! It's been about 7 years since I've been this successful. This website has definitely been a blessing in motivating me & helping me to be more aware of my eating and lack of activity. I have work to do in the fitness/activity area, but it's my next personal goal. I'm finding that after a month I'm not craving the food low in nutrition and high in calories and fat. I am able to say, "No, thank you," to desserts and goodies. I am aware of my portion size and as a result I'm finding my body is adjusting and I'm full after eating less.
One last thing...thanks to the Spark Team that is awesome in its support and was so welcoming- Social Workers Unite!