30,000-39,999 SparkPoints 32,829

I have fallen way off course

Thursday, October 23, 2008

So I have fallen off of the Spark/Health wagon and am getting back on. One leg at a time. I know how I hard I worked in the past to have this healthy, happy & very fit physique and I am wanting to go back to it.

Step 1: Eat heathier - I have been working on this daily. We quit eating out (down to once a month - yeah) and taking our leftovers to work the next day.

Step 2: Exercising - For someone who exercised every day down to never I need to kick my butt back into gear. If I can stay active 3 times a week with cardio this will be my big step in the right direction. My husband has been getting back into day hiking and I have followed suit.

Step 3: Goals - I want to be heathy, happy & flexible (man do I miss yoga).

I am always looking for others who have similar interests and want to also achieve goals. I am not looking to go on a strict diet and only work out. I want to live and just have a healthier outlook.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.