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So, what did I do right?

Tuesday, October 21, 2008

What did I do right yesterday? I ate right at the low end of my calorie scale, 1200 calories. I did 35 minutes on the stationary bike, and walked 15 minutes. I did 20 pushups and 45 crunches. I didn't eat ANY chocolate. I didn't eat after 8 p.m. I drank 8 glasses of water. Yay, me! emoticon

Now, on to today. I have already done 10 pushups and 25 crunches. I've packed my breakfast, lunch and dinner (it's gonna be a long day). Total calories, 1270. My gym bag is packed to work out at lunch. I'm on track to succeed today!

Pic: My son standing in front of the new lions at Zoo Boise.
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Member Comments About This Blog Post
  • JING465
    Meal planning! That's awesome! I need to do that. I think I would be in better control over my calories if I actually did some planning. I tend to eat on a whim which I know only works half the time no matter how good you are.
    3316 days ago
    That's great! You are doing everything right. Good job!
    3317 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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