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LROD1999
10,000-14,999 SparkPoints 10,797
SparkPoints
 

Week of October 19, 2008

Monday, October 20, 2008


Calorie Cycling
Sunday 1657
Monday 1657
Tuesday 1440
Wednesday 1988
Thursday 1657
Friday 1491
Saturday 1822


Sunday - All day yoga workshop....woo hoo!
Monday - 90 minutes Power Yoga
Tuesday - Weight training - upper body - Oxygen's October program & cardio
Wednesday - Cardio
Thursday - 90 minutes Power Yoga
Friday - Weight training - lower body - Oxygen's October program & Cardio
Saturday - 90 minutes Power Yoga
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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