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My Weight Loss Tips

Friday, October 17, 2008

I have certain temptations that I do my best do control. One is chocolate...for breakfast, I have a chocolate fiber shake or fiber bar. In the evening, I generally have one piece of chocolate. However, these items are always figured in to my daily calories so that I never go over. I drink plenty of water, which also helps to reduce my sodium intake. I also like to drink a few beers occassionally. On those days, I make sure I am light on my caloric intake eating plenty of green beans and other low calorie items. I generally eat every 2.5 to 3 hours, approximately 6 small meals a day. I always exercise, even if I have had 6 beers. I exercise every day except for Sunday...that is Football for me!!
As the one who cooks in the household, people like us have the power to make our families eat healthier by the foods we choose to buy and cook!

Member Comments About This Blog Post:
HOWDYGIRL1 10/19/2008 11:33AM

    The Kansas City Chiefs is where my heart is even though they aren't playing well this year. I also enjoy watching Brett Favre regardless of the team he is on. I wish he would play for the Chiefs!!

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TREESA57 10/17/2008 8:01PM

    At my house football is on 24/7 so it is usually a good reason for me to go for a walk. I like only a few college games on saturday soI kind of do the opposite. Funny how it works for both of us eh? Who is your favorite team? emoticon

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IRIESAXI 10/17/2008 6:17PM

    I like how you manage to include your favorite things into your weight loss plans. Chocolate, Beer and Football. Way to Go! emoticon

Don't forget sleep...zzzzzzzzzzzzzzzzzz

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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