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HOWDYGIRL1

SparkPoints
 

My Weight Loss Tips

Friday, October 17, 2008

I have certain temptations that I do my best do control. One is chocolate...for breakfast, I have a chocolate fiber shake or fiber bar. In the evening, I generally have one piece of chocolate. However, these items are always figured in to my daily calories so that I never go over. I drink plenty of water, which also helps to reduce my sodium intake. I also like to drink a few beers occassionally. On those days, I make sure I am light on my caloric intake eating plenty of green beans and other low calorie items. I generally eat every 2.5 to 3 hours, approximately 6 small meals a day. I always exercise, even if I have had 6 beers. I exercise every day except for Sunday...that is Football for me!!
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As the one who cooks in the household, people like us have the power to make our families eat healthier by the foods we choose to buy and cook!
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Member Comments About This Blog Post
  • v HOWDYGIRL1
    The Kansas City Chiefs is where my heart is even though they aren't playing well this year. I also enjoy watching Brett Favre regardless of the team he is on. I wish he would play for the Chiefs!!
    2807 days ago
  • v TREESA57
    At my house football is on 24/7 so it is usually a good reason for me to go for a walk. I like only a few college games on saturday soI kind of do the opposite. Funny how it works for both of us eh? Who is your favorite team? emoticon
    2808 days ago
  • v IRIESAXI
    I like how you manage to include your favorite things into your weight loss plans. Chocolate, Beer and Football. Way to Go! emoticon

    Don't forget sleep...zzzzzzzzzzzzzzzzzz
    2809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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