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    PAMELAWH   40,205
40,000-49,999 SparkPoints

Closer to my goal

Wednesday, October 15, 2008

emoticon Keep your eye on the prize! my original goal was to get down to 120. when i tell friends that i weigh 148 they are shocked because i look smaller than that. i guess muscle does weigh more than fat. i complete five cardio sessions each week averaging 1 1/2 hours and i complete four strength training sessions each week averaging 1 hour. i am currently working on my abs and my legs. can't wait for ski season. it can get real exciting when you know you look good and feel good.

Member Comments About This Blog Post:
NEE-NEE11 10/24/2008 12:37AM

    You do look nice keep up the good you will get there!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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