Tuesday, October 14, 2008
I have had a rough year and have actually gained weight instead of losing. I really want to turn this trend around and start losing to improve my overall health.
I wish and I really really want to get rid of 10 pounds by the end of 2008.
I wish and really want to do cardio exercise for at least 2 hours per week.
I wish and really want to do strength training 3 times per week.
I wish and really want to record my food intake at least 5 days per week.
I wish and really want to avoid eating after 7:30 pm at least 6 days per week.
I hope you and your elves can help me Santa.