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AQUAGIRL08
300,000-349,999 SparkPoints 313,951
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Another First!

Saturday, October 11, 2008

I think I'm making progress with my exercise. It has been at least 13 years since both of my legs felt well enough to do any real challenging exercise. Now I'm able to participate fully in water aerobics (quite vigorous) and ride the stationery bike. Today I rode the bike for 45 minutes (16.2 miles) , mainly on levels 3 and 4 and then (this is the big part for me) I walked on the treadmill and got up to 4.0 mph!!!! I briefly tried to walk that fast in 2002 when I was rehabbing after my first knee replacement but my other knee really couldn't handle it. I know that they told me not to go above 4.2-4.6 on the treadmill because of the replacements but I never dreamed 6 months ago that I'd be able to achieve this! (I had the other knee replacement done in April 2008). I could only manage about 4 minutes at this speed but I was really psyched about it. I'll keep working at it on days when I don't have water aerobics and now I know that I will be able to increase my endurance and time over the next few months.
Yippee! emoticon
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Member Comments About This Blog Post
  • v CINNIEMAY
    emoticon
    2846 days ago
  • v BONMACK
    YOU GO GIRL! You're the true bionic woman! emoticon
    2846 days ago
  • v LADYTRANCE
    Right FRIGGIN ON.......that is amazing! I love hearing things like that! emoticon emoticon
    2847 days ago
  • v GRANDBOBB
    WOW, Fluterbugce! You have reason to celebrate! That is a fantastic improvement! I just bought a recumbent bike. I can only do 5 minutes before I need to rest!! At least I know there is hope that I will build up some endurance over time! Keep up the good work!! Keep Sparking!! emoticon
    2847 days ago
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