Friday, October 10, 2008
YAY Me!!! well I'm going strong the first week of this chalenge, so far i've excersiced everyday and yes it was difficult getting my bud in the Gym but i get there i was like lets do it man. I am chalenging my self to start jogging on treadmill and be able to jogg 30mint by the end of this 12wk chalenge with no problem. So i've beging the first day trying to do may 1 minute, and secondday 2 you got the point right. I'm Very Proud to say the Today I did 5minut going At 4.5 jogg, i could have kept going but i stopped because i don't want to put to much stress on my knees then they already have if you know what i mean. so I'm keep going, i hope i keep i that way.