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SUNIL410

SparkPoints
 

Goal Summary 8th October 2008

Wednesday, October 08, 2008

Goal Vs Achievements
1. Wake up before or latest by 7 am: 25 out of 31 days : Achieved
2. Have breakfast: 31 out of 31 days : Achieved
3. Take Vitamin: 31 out of 31 days : Achieved
4. Stay within Calorie Range: 25 out of 31 days : Achieved
5. Have 6 fruits & veggies: 31 out of 31 days : Achieved
6. Exercise : 1. Monday,Tuesday,Wednesday & Saturday 60
Minutes of Yoga+stretching+strength Exercise
routine : Wednesday not done (Back Pain is killing me.
2. Brisk walk for 55 minutes five times in a week : Done for today
3. Table tennis Playing Every Sunday 120 Minutes : Not Till Sunday
Cardio Minutes: 55 = 55 Minutes so far

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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