LAUGH! Laugh! LAUGH some more!

William Fry, M.D., professor of psychiatry at Stanford University Medical School and expert on health and laughter, reports the average kindergarten student laughs 300 times a day. Yet, adults average just 17 laughs a day. Why the difference? Are we too uptight, too tense? Do we take life too seriously? Isn't it time we learned how to relax? We don't stop laughing because we grow old; we grow old because we stop laughing. So, if we want to fly like the angels and share in their happiness, we'll have to follow their example and take ourselves lightly.

The many benefits of laughter
1. When you make fun of yourself, you disempower those who would make fun of you and disarm possible confrontations.

2. Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a person without a sense of humor is like a car without shock absorbers.

3. Medical researches have found that laughter boosts the immune system. The study of how behavior and the brain affect the immune system is called psychoneuroimmunology. Though still in its infancy, this science is rapidly gaining much attention as mankind strives to understand the mind-body relationship.

4. Laughter reduces pain by releasing endorphins that are more potent than equivalent amounts of morphine.

5. Humor helps integrate both hemispheres of our brain, for the left hemisphere is used to decipher the verbal content of a joke while the right hemisphere interprets whether it is funny or not.

6. Laughter adds spice to life; it is to life what salt is to a hard-boiled egg.

7. Develop your sense of humor and you will find you are more productive, a better communicator, and a superior team player.

8. Everyone loves someone who can make them laugh. The more you share your sense of humor, the more friends you will have.

9. Humor brings the balance we need to get through the turbulence of life comfortably.

10. Laughter is even equivalent to a small amount of exercise. It massages all the organs of the body, according to Dr. James Walsh.

11. A sense of humor can help you accept the inevitable, rise to any challenge, handle the unexpected with ease, and come out of any difficulty smiling.


PLUS a good belly laugh BURNS CALORIES!!!!
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Some jokes to get you started today

Why did the bacon laugh?
Because the egg cracked a yolk

Where did the spaghetti go to dance?
The meat ball

What is the most dangerous vegetable to have on a boat?
A leek

Why were the strawberries so upset?
They were in a jam
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“The person who can bring the spirit of laughter into a room is indeed blessed.”
Bennett Cerf

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Today's Goals
light strength train (done)
light cardio (done)
Oct dailies (done)
LAUGH (Ha HA!)
dust
practice piano (done)
youth music at church (done)
mail yellow/green quilt! (done)