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9-29 A Good Day :-)

Monday, September 29, 2008

Wow, I started slipping on Sept 16, didn't get back on track for 2 weeks??? How quickly it passes!! I had no idea until I looked at my previous blogs!

Well finally...A day, a complete day, with which I am well satisfied! I stayed within my calorie range (barely, but that's okay), I drank my water, I didn't do strength training but I did walk 5 1/2 miles and jogged another 1 1/2 ! Wow, I am now 11 miles closer to my Missouri virtual challenge!!

Thanks, everyone (most of whom I don't even know!) who has been so supportive of me and helped me get back in the game!


Member Comments About This Blog Post:
FMGARMAN 10/3/2008 12:44AM

    emoticon emoticon emoticon -

It sounds like you "enjoyed your vacation" and are ready to "get back to work!" Congrats on having such a great day back - you did A LOT!

Keep up the great work, and keep moving forward after these little breaks, and you will definitely get to your goals!

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KENDOWOMAN 9/30/2008 11:57AM

    I am glad 9/29 was a good day for you! I hope I can make myself start getting up to walk or jog this week. Q--Can I just start jogging or do you only do it after you have walked a while?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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