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    WINNIE1NNP  
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What the frick is wrong with me....

Monday, September 29, 2008

So, I've been up and down on my weight for almost 2 years now. My third son was born October 11, 2006 and it's been a struggle ever since. I've had some health issues with a herniated disc. That is much better now, only hurts once in a while. I just have NO MOTIVATION.
I'm going to start again today (for the 500th time). I'm putting my BodyBugg on, sticking to my planned food, and getting a workout in. I think that's my main problem is I have no energy to workout. But it's a vicious cycle because if I would just workout... I would have TONS of energy. GRRR.
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MELNAEGELI 9/29/2008 10:29AM

    winnie -

an old chinese or japanese saying is " get knocked down seven times get up 8". you just have to keep trying.

I know I didn't have any energy until it all started to come together. One big change I made was I cut out processed sugar (gradually, of course) and I think that really helped a lot.

Check out Tosca Reno's clean eating plan - it really works!

Good luck with everything

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LISSCO 9/29/2008 10:05AM

    I know how you feel. And working out is key!
I can remember when I first started working out at 5:45 every morning, some mornings when the alarm clock would go off I just wanted to sleep in. But I would sit myself on the side of my bed and promise myself that if I would just go, I wouldnt have to work out so hard. Just get on the treadmill and walk at a good pace and not worry about all the sweating. And I would go. Then about 15-20 minutes into it, I would be running on the treadmill! So I would sort of trick myself into going. I love the pool and getting in the pool would always be a treat for working out. So, with the pool in the distance, I would jump on the treadmill and start. Then afterwards, in the pool I would smile at myself for getting up and doing it. Boy, was it ever worth it.
You will see. This is a journey, its a hard journey, but it will be well worth it. One day you will look back and say,"I did that!!"
Today is the day!
emoticon

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LBP1961 9/29/2008 9:38AM

    You can do this. Nothing is wrong with you. You have 3 kids, just that takes a lot of energy.
I know I am not one to talk as I have been away for a while and gained back alot of weight. ( maybe that is a good example not to follow... emoticon )
But what use to help me, is to come here often. To be always surrounded by people that are losing weight and making the right choice.
We can do it.

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