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ideas for goal rewards?

Saturday, September 27, 2008

Well, I am still motivated to stay on track and be healthy but I think I need a little extra motivator to keep me on track.

I think setting small goals and giving little non-food rewards is what I'd like to do. BUT, I am stuck on ideas for the rewards. I don't read books due to vision problems and I do get manicures every now and then because of my job (I work closely with patients and show them things thus using my hands like Vannah White!). So, I'm stuck. Can anyone help me, please?

Thanks a million :-)


Member Comments About This Blog Post:
ASHLEYF3 9/30/2008 4:34PM

    Well, one of my favorite rewards is food I must confess - I enlist the help of my hubby - for every three pounds he cooks me a healthy yummy fish dinner that I love. Healthy but yummy - favorite is this swordfish sandwich.

Other ideas are: downloading new songs to my IPOD
One hour of guilt free time to you - to do whatever it is you like to do - watch TV, veg out, play a video, game - but without distraction
A nice bath
Maybe if you meet a real big goal getting your carpets cleaned or something else nice for your house?!?!

Keep up the good work -

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RUNNER5ISH 9/29/2008 3:35PM

    Here are a few ideas that are on my list:

Workout DVDs
Workout shoes
Mini shopping spree (less than $50 on anything I want)
New pampering products

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