ideas for goal rewards?

Saturday, September 27, 2008

Well, I am still motivated to stay on track and be healthy but I think I need a little extra motivator to keep me on track.

I think setting small goals and giving little non-food rewards is what I'd like to do. BUT, I am stuck on ideas for the rewards. I don't read books due to vision problems and I do get manicures every now and then because of my job (I work closely with patients and show them things thus using my hands like Vannah White!). So, I'm stuck. Can anyone help me, please?

Thanks a million :-)

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Member Comments About This Blog Post
    Well, one of my favorite rewards is food I must confess - I enlist the help of my hubby - for every three pounds he cooks me a healthy yummy fish dinner that I love. Healthy but yummy - favorite is this swordfish sandwich.

    Other ideas are: downloading new songs to my IPOD
    One hour of guilt free time to you - to do whatever it is you like to do - watch TV, veg out, play a video, game - but without distraction
    A nice bath
    Maybe if you meet a real big goal getting your carpets cleaned or something else nice for your house?!?!

    Keep up the good work -
    3429 days ago
    Here are a few ideas that are on my list:

    Workout DVDs
    Workout shoes
    Mini shopping spree (less than $50 on anything I want)
    New pampering products

    3430 days ago
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