This is great!

Friday, September 26, 2008

Ok, I've actually done the 12 min kettlebell w/o TWICE this week.....Again it kicked my a$$! I still don't think I've got the form quite right, but i'll continue working on it, and hopefully in the next few sessions I'll notice some improvement....I'll also be starting the Abs Diet(for Women ) on Monday 9/29(along with a friend of mine, so we can both be accountable for one another) and will update my progress here every two weeks for 6 wks....If you don't have the book, get it or rent it from your local library!! It's full of valuable info!
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Member Comments About This Blog Post
    Oh, I hope it goes well for you!! I'm pulling for you!
    3428 days ago
  • AMBER98
    Good luck!! Looking forward to hearing how it goes!
    3436 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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