Well Friday I weighed myself and did my body fat and nothing had changed at all. I guess that I am going to have to tweek my diet big time because I don't think that I know what else to do. Maybe I am not working hard at the gym, I thought that I was doing a good job but things are getting worse. I don't know what to do, I will work on the diet thing. I feel like I have been wasting my time going to the gym. Why can't I do this? I have to keep at it, I will see what happens when I add diet to it and maybe figure out how to do more at the gym. I will have to be patient because I get bored at the gym so I will have to work on that also.