Friday, September 19, 2008
Okay, so I've been working out for a few months now...trying to monitor how much I eat, what I eat and so forth. The problem I have is actually eating when I'm supposed to. Not putting back in what I'm taking out. So, I'm always tired...to the point of sometimes being to tired to wash the dishes, or even make dinner for my kids. Not a good thing.
So I go get a physical, and come to find out, my iron is low. I guess I wasn't really getting enough iron in my diet!! WELL, DUH! Sometimes I pay more attention to just the calories, and less on the other important nutrition necessary for good overall health. I also am trying to monitor my blood pressure now. I'm paying real close attention to how much sodium I take in on a daily basis. My goal for the rest of 2008: With the help of Sparkpeople naturally.....better eating habits!!!!! I don't think I eat bad, just need to do it better!! I also need to remember the more I work out, the more I need to put back. I don't know about you all, but sometimes that is hard for me to remember!