Hydrated & soon to be monitored
Thursday, September 18, 2008
My Camelbak is a Slip Stream--here's a link for anyone who isn't familiar with these "hydration packs": www.rei.com/product/7336
I went running this morning & very much appreciated being able to gulp water when I slowed down or had to stop. It's a great invention.
Next I need to sit down & figure out the heart rate monitor. It will be good to find out whether I'm exercising in the right zone; I have never had an easy way to check before.
I really, really want to start dropping some pounds again--it's just not happening these days. I guess I'll have to start tracking food EVERY day again instead of taking weekends off.