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    SILASSMITH  
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Back from Vacation


Monday, September 15, 2008


After nearly 6 weeks of vacation, I am finally back in Munich.

I was in Florida most of the time and spent a week on the road visiting Dallas, TX and Los Angeles, CA. Had so much fun. The photo is me in front of the LA Opera near where my friend Steve lives.

Well, as great as the vacation was, it is time to get back in gear. Part of the vacation was uncontrolled eating. I am glad to get back to eating in a HEALTHY was regularly. I don't know how much I gained, but it is at least 10lbs. I feel very good about this because I know that I have the tools to get back on track.

So, I am working on staying at 2000 cals and walking as much as I can again. As soon as the pool near me opens, I will begin swimming again.

I AM EXCITED!!!!
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