Fall is almost here, and with it my birthday! October 21st! Last year to celebrate I did the Ramblin Rose Tri-ath, but this year I'm not in to it. I set myself up last year to accomplish something I had never accomplished and hit the goal. Now I've done it and what next? Maybe this is the start of something weird...doing something on my birthday that I have never done before - some years it may be a big thing, some years it may be a small thing. This year? I haven't decided.

Focus this month is diet, cleaning out the kitchen of summer junk food and going forward with eating clean.

Going for 21 days of X-Bike attendance every Mon, Wed and Friday... 21 days to form a new (or renew) a habit. Summer was a bit off balance with my routine, now I'm going to fall back into place.

Going to be a great fall season... clean eating diet details coming up next blog.