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AMBERLEIGH333

SparkPoints
 

Meditation - what a great thing!

Saturday, September 06, 2008

I finally got to meditate for the first time. I had bought a cd called " The Healing Waterfall" by Max Highstein a few months ago, but never "found the time" to listen to it. My main problem is finding a quiet place to do it, but since it was nice outside I thought I'd try outside in our backyard.

How wonderful it was! The meditation only lasted about 20 minutes, but it was awesome to listen to a good easy meditation. The female voice was clear, soothing, and didn't sound annoying like the other guided meditations I've found.

I was refreshed and now I know I need to do it everyday, at least until it gets too cold outside. Then I'll have a problem finding a nice place to meditate. emoticon

Guess I'm just going to keep harassing my boyfriend to finish the bedroom so I have an official place to meditate!
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  • v KIRI427
    A- best get his rear in gear... emoticon
    2844 days ago
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