Meditation - what a great thing!
Saturday, September 06, 2008
I finally got to meditate for the first time. I had bought a cd called " The Healing Waterfall" by Max Highstein a few months ago, but never "found the time" to listen to it. My main problem is finding a quiet place to do it, but since it was nice outside I thought I'd try outside in our backyard.
How wonderful it was! The meditation only lasted about 20 minutes, but it was awesome to listen to a good easy meditation. The female voice was clear, soothing, and didn't sound annoying like the other guided meditations I've found.
I was refreshed and now I know I need to do it everyday, at least until it gets too cold outside. Then I'll have a problem finding a nice place to meditate.
Guess I'm just going to keep harassing my boyfriend to finish the bedroom so I have an official place to meditate!