Advertisement -- Learn more about ads on this site.
GDY2SHUZ
200,000-249,999 SparkPoints 211,748
SparkPoints
 

Introduce self

Saturday, September 06, 2008

Good afternoon. I'm 60+ years. Need bone barring exercises for osteoporosis; also some that won't bother my back too much.

Light aerobics, band exercises, Walk Away the Pounds video, a little bit of Richard Simon's, Isometrics for lower back and glut's;..keep some of my nerves desensitized (every day).

Love a great variety of music. Read, knit and crochet when arthritis isn't acting up.

Have 3 grown and married sons and 4 beautiful grandchildren. They all love to play sports.

DH and I will celebrate 48 years of marriage in a couple of weeks.

emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v GDY2SHUZ
    We, DH and ,I are working on healing, since DH's heart surgery. Dec2nd.
    2704 days ago

    Comment edited on: 1/7/2009 11:00:40 PM
  • v BEACHDREAMS
    Great to have you! emoticon
    2823 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GDY2SHUZ