Saturday, September 06, 2008
This past Thursday evening, I decided to take my daughter to the park and walk on the walking trail. After walking a few minutes, I decided to try to jog a little. I kept walking and told myself I can't jog because I am too big. Well, I started jogging a little and then kept jogging. I KEPT JOGGING!!!! I was so surprised. I shocked myself. I could tell that my lungs were in much better shape and of course, I know I have a long way to go. But......on Thursday I jogged as far as I could and then I walked the rest of the way a few laps around the trail.