I feel Great
Friday, September 05, 2008
Was going to wait a few more days. But people have been noticing that I haven't posted in a while. I've got my weight down to 228. That's just 4 pounds away from my first goal. When I started this journey I would have gave myself about a 64 % chance of meeting that goal. But along the way with all the streaks and small victory's something happened. Like a ripple in the water it just keep going, and getting bigger along. When I finally looked back it was a long ways from where I had started. Now that I look forward, I see I'm not at the end but at a new beginning. So my next goal will be to reach 200.
As I look back at the good things that have changed, I'm starting to see so many. The way my mood has changed. I more forgiving of thing that tick me off. Breath better when I walk up stairs. Sleep more sound at night. Sometimes I even look in a mirror. Then I ask myself, " Is this really me? " Have ton's of more energy. Witch is a good thing, because I'm always doing something. One day I'll have to set down and list all the people that have helped along the way. But That would take a little doing because there are a lot. So I write to all that read this THANK YOU FROM THE BOTTOM OF MY HEART. Douglas