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Friday, September 05, 2008

Someone at work yesterday asked "have you lost weight?" I sadly reported "No, I haven't" and she said "well you look like you've lost weight." Those are the nicest words anyone can say! :-)

While I haven't lost any pounds, I'm trying to make better habits, and perhaps maybe that small step is changing my body slightly. For almost 2 weeks I've been drinking the recommended amount of water each day and I've stopped eating after 9 pm. I'm pretty happy about that!

I'm also happy to have received that made my day.

Member Comments About This Blog Post:
RUTHXG 9/9/2008 10:21PM

    Yay! I can bet your better habits are already making a difference. So glad you got that encouragement from your coworker! It really does help.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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