Friday, September 05, 2008
I have to say, I am really not motivated. There is a part of me that wants to be motivated, but I feel lazy at the moment. I just don't really have it in me. How did I do from all the enthusiasm and momentum when I was truly enjoying my food plan and my exercise plan to this place of complete apathy?
I think that really exercise was the foundation of my program. So, if I exercise for 15 minutes today that would be success. That is what I will commit to for today. 15 minutes on the elliptical machine today. I am just going to stay conscious of my process, keep writing, and keep reaching out. If anyone has motivation to share, please send it my way.