September Goals

Tuesday, September 02, 2008

This is the start of my 2nd week with Spark and I'm loving it! My first full week of Spark I lost 3lbs. That's huge for me and I know that I can and will do better. So, I've decided to set some goals:

1. Drink water - at least 8 -12 per day
2. Exercise at least 3 - 5 per week (huge challenge)
3. Walk 2X per week (30 -45)
4. Drink 1 - 2 sodas per week (eventually down to zero)
5. Lose 10lbs this month!

My biggest problem so far is trying to break away from the foods I have been accustomed to eating (fried foods/fast foods). I need to brown bag it EVERYDAY! This keeps me from going out to the various fast food establishments around my work. They are hard to resist, especially the McDonald's French Fry. Although, I have gone to eating a small fry and sandwich (no bread) instead of the full value meal.

This is doable and I will keep the faith!

Be blessed this week & stay encouraged...keep telling myself THAT I CAN!
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Member Comments About This Blog Post
    Good Evening, Ms. Lady, I wanted to start off by saying emoticon goals...You can do anything that you put your mind to..If you need ANYTHING or ever feel like you are falling off the bandwagon I am here for you emoticon as well as everybody else.Get right back on and start where you left off. Remember..."If you can believe it...YOU CAN ACHEIVE IT! emoticon


    3458 days ago
    Those are GREAT goals. :)

    A few years ago, I lost so much weight just by cutting soda out of my diet. Did wonders.

    Good luck!!!

    P.S. Working out leads to delicious sleep... zzzz!
    3458 days ago
    Always put your health first. I know you can do it! :) Look forward to reading more of your blog.

    3458 days ago
    You can do this!!! Great goals!! emoticon
    3458 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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