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    STANGGURL17   19,887
15,000-19,999 SparkPoints

Calorie Deficit Tracking Day 1

Tuesday, September 02, 2008


BMR + Calories Burned = (1,845 + 0 ) = (1845)
Calories Consumed = 1317
Calorie Deficit = 528

Today, I felt like I've been starving all day. I'm sure I didnt make the right choices in foods for today but as the days go on it will get easier!!! =)

Member Comments About This Blog Post:
10YEARSTOGETHER 9/2/2008 1:07PM

    oh yes - don't worry! The first 2 weeks or so of my own recommittment in June 2008 I was STARVING for like 2 or 3 weeks and then your body gets used to having less calories and less fat. You just have to get through the hump! YOU CAN DO IT!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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