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STANGGURL17
15,000-19,999 SparkPoints 19,887
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Calorie Deficit Tracking Day 1

Tuesday, September 02, 2008

09.01.08

BMR + Calories Burned = (1,845 + 0 ) = (1845)
Calories Consumed = 1317
Calorie Deficit = 528

Today, I felt like I've been starving all day. I'm sure I didnt make the right choices in foods for today but as the days go on it will get easier!!! =)
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Member Comments About This Blog Post
  • v 10YEARSTOGETHER
    oh yes - don't worry! The first 2 weeks or so of my own recommittment in June 2008 I was STARVING for like 2 or 3 weeks and then your body gets used to having less calories and less fat. You just have to get through the hump! YOU CAN DO IT!!

    emoticon emoticon
    2881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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