Saturday, August 30, 2008
I didn't work out as planned yesterday... I did grocery shopping and errands after work.
Bought some Blue Bunny Natural Vanilla Ice Cream for my honey last night ... mm --- humm. I decided to have some. BUT it was so delicious.... it was so close to my favorite ice cream back in Texas (that we can't get here in PA) -- Blue Bell Natural Vanilla Bean. So I had a 1 cup serving. THEN I had another 1 cup serving. (me and DH finished off the whole 1.75 qt) This is nothing unusual...... it's old behaviour. But I busted the calorie intake for the day.... and slid back to a old, destructive behaviour.
Ok, pick up and carry on... it's a brand new day.
Its 2:35 now. I want to go to the gym and work out. It closes at 4 so I better get going.
But I don't wanna dont wanna dont wanna...... That's how I feel.
So I decided that writing about it... and telling on myself from yesterday (holding myself accountable) may help.
OK. Feelings aren't facts. I don't know why my inner toddler
doesn't want to do anything... but after I write this, I going to get my work out clothes on, put on my sneakers and show up at the gym with my work out plan (printed from the SparkPeople workout generator)
I'll see what happens then. Got my plan. Looking at my motivation collage -- (quite a few fitness images on there)
Got support... Thank you Spark Friends. Just got to get moving.
I know I'll feel better later... but I still don't wanna.
Going to the gym.......... check yall later!