Thursday, August 28, 2008
So I think I know what I need to do from now on when it comes to eating. Yes I should have firgured it out awhile back, but I've been trying to see how I eat and what not.
1. Cut back on protein. More veggies, less meat.
2. Cut back on salt. I love seasonings and anything without salt just tastes bland to me. But I know eventually I will get used to it.
3. Cut back on sugars. I don't eat that much sugar, but what I do eat, I need to cut back on.
4. Veggies, veggies, and more veggies. I strongly dislike anything green and leafy, but I can get accustomed to the taste (that means without cheese, ICBINB, and a dash of salt.
5. I need to plan out my meals better and make a shopping list of al the helathy things I need.
So theses are my current goals. I've been good about getting my excercise in so I'm not worried about that anymore. I just need to get my eating down pat.
Well I'm off to school, hopefully things will go my way today.