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Know What I Need to Do

Thursday, August 28, 2008

So I think I know what I need to do from now on when it comes to eating. Yes I should have firgured it out awhile back, but I've been trying to see how I eat and what not.

1. Cut back on protein. More veggies, less meat.

2. Cut back on salt. I love seasonings and anything without salt just tastes bland to me. But I know eventually I will get used to it.

3. Cut back on sugars. I don't eat that much sugar, but what I do eat, I need to cut back on.

4. Veggies, veggies, and more veggies. I strongly dislike anything green and leafy, but I can get accustomed to the taste (that means without cheese, ICBINB, and a dash of salt.

5. I need to plan out my meals better and make a shopping list of al the helathy things I need.

So theses are my current goals. I've been good about getting my excercise in so I'm not worried about that anymore. I just need to get my eating down pat.

Well I'm off to school, hopefully things will go my way today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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