Another week has come and gone and all I have to show for it is 7 extra pounds. Now I did expect a little bit of a gain this last week. Due to the local fair, the fact that my gym was closed for the weekend , the olympics & my puppies surgery, I didn't have a whole lot of time to focus on exercise. I also didn't eat the best, had a few too many chips and over did it on the carbs many days.

I am now heavier than I have been since I started plateauing! I have to get rid of the extra pounds. I could blame it on a lot of things, but ultimately it just my lack of focus and discipline!! I have to change things NOW!!!

Fitzy ;)