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Dang this is hard; everyday

Monday, August 25, 2008

I've been out of the gym for a week now and everytime I go regardless if I am religious about it or not I still hate it! I am looking forward to a few weeks from now when one of the staff members at the rec center will be training me on weights. I know how to use the machines but I know I don't push myself hard enough. I have my cardio pretty much under control weights are my down fall. The upside is I am incorporating positive things into my life. I am eating better, drinking more liquids, and getting to the gym more now then I ever have so I have been able to maintain my weight loss in the give or take 5lb range. So, I definitely am making a difference in my goals and lifestyle change. Now, I have to get back on the loser wagon and get another 25lbs off of me and that will put me half way to goal.
Everyone keep plugging away. If I can get my butt to the gym so can you.
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Member Comments About This Blog Post
    It's tough to nail ALL the areas in which we want to improve ALL of the time. Thing is you're doing MOST of what you want to do to keep moving in the right direction and you keep challenging yourself...WAY TO GO!! :-)

    Don, Co-Leader for the All Health Professionals SparkTeam
    3467 days ago
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