Choose at least 3 of the following goals (or choose goals of your own!), and stick with them PERFECTLY for 3, 5, 7 or 10 days. It’s YOUR challenge, so YOU NAME IT!
If you don't meet your chosen goals on any given day, you start over with Day One. If you want to challenge yourself with more than 3 goals, that is GREAT!
And we want you to post every day on how you've done!
Water: 64 oz minimum
Nutrition: 5 a day - Veggies and fruits
Exercise: 30 minutes exercise every day - minimum
Strength: 3 strength exercises - every day
10K a Day: 10,000 steps - every day
Journaling: Log every calorie you consume
Moderation: Stay within your calorie range
Motivation: Post to your Sparks team - every day!
Rest: 7-8 hours sleep every night
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