Yesterday was awesome
Thursday, August 21, 2008
Ok I think I am on my way back!
Yesterday was an amazing fitness day. By 10 am I had my 4week routine done. By 2 pm I had 2 hours in the yard hauling rock and by 8 pm I had walked/jogged 2 miles. Great food decisions were made and I even managed to get out of the iced animal cookie that Little D was shoving in my face. OoH I did C25K Week 1 last night. Wow! It was so much easier than the first time. Infact when Robert came on my ipod saying I had 20 seconds left instead of cursing him, praying for strenght and panting.... I sprinted!
Today is a slow day, I will pick a quick cardio video and add some strength exercises.
Good times ahead!