How to tell yourself "NO"
Wednesday, August 20, 2008
I recently saw blog on people and how they tell themselves "NO". It's funny to me that we have to make boundaries like that with ourselves regarding food. I think saying "YES" all the time with eating is what got us here in the first place. I find myself trying to talk myself out of things like ...... eating at night! It's hard to say "no" when you are so hungry... I find this to be the most challenging task so far. I will overcome this night time eating! It's so terrible to come home from work and eat a full meal at 10p, 11p, or even midnight and then go to bed regretting that you ate. My new theory that a stable/consistent eating schedule is what I need. Even though my work schedule is unpredictable, that doesn't mean that my eating schedule has to be the same way. I'm going to create some sort of regular eating routine so that I can say "NO" when it comes to eating at night......
What are some creative ways you all say "NO"???