KARENBRN

SparkPoints
 

Scale refuses to move

Tuesday, August 19, 2008

Its very aggravating...On the 11th I joined my local gym and have been going faithfully, in addition to the walking schedule that I have been maintaining for the last 2 months. I thought with the additional elliptical workouts and weight training I would see a difference in the scale. I know its only been a week, but to me, that should have brought about some minor difference... Trust me, the way I feel after 30 to 40 minutes on the elliptical machine I should weigh at least 2 lbs lighter! At this point I'd settle for 2 sticks of butter, but that's not happening either. emoticon

Hopefully, next week will be better...I'm going to look over the core program to switch up for the week, perhaps that will give my body the shock it needs to get out of this stagnant mode!
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Member Comments About This Blog Post
  • STEPHM11
    It took me a good month of working hard on the eliptical and walking before the scale started to move, but when it did the weight started coming off all at once. Everyones body is different. Its hard to be patient but as long as you are working hard the weight WILL come off!
    3030 days ago
  • NEEDINGTOLOSE
    Dont get frustrated, remember you are also building muscle, so you might not see the weight loss.
    3032 days ago
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