4,000-5,499 SparkPoints 4,310

Today was better

Monday, August 18, 2008

So today, though not over yet has been better than yesterday. i still haven't done my cardio today. But the kids first day of school was today so I have been busy, when they are in bed I will jump on the gazelle. I kept busy at work and drank 10 glasses of water there, so I stayed full. I have consumed 11 glasses today and i am working on my 12th right now. My total calories today came in around 1300, 500cal UNDER my recomended 1880-2240 cal per day goal. So I am pretty proud and will reward myself tonight with 3 oreo cookies...and I'm going to take about 5 minutes each to eat them!! So I can enjoy every nibble.
I had a very filling dinner, bowtie and tri-colored rotini pasta with garlicy marinara and a cup of chopped onions and a cup of chopped green peppers with just a sprinkle of parmesan cheese. Yummy! LEFT OVERS FOR LUNCH TOMARROW!! The keeping full on water thing REALLY helps. I didn't feel deprived all day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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