Advertisement -- Learn more about ads on this site.

    KSSONRISA   45,236
40,000-49,999 SparkPoints

Kick It Up a Notch

Monday, August 18, 2008

To get past my plateau I am going to have to kick it up a notch. I am currently walking for 20 minutes during my lunch hour. Last week I attempted to start running 2-3 times a week and doing a crunch routine 3-4 times a week. Strengthening my gut muscles won't actually help me lose much weight directly, but it will lesson the bulge. I am having difficulty being consistent with the running because of my evening schedule keeps filling up on the days I need to run.

Member Comments About This Blog Post:
BGGARDEN 8/18/2008 9:55PM

    YOU ARE DOING SUCH A GREAT JOB!!!! Think of how great you feel when you complete your workout.
TRUST ME.... I know how you feel. I actually commited to going back to the gym so I can use there nice machine for my S.T.

Best WISHES.... you can do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.