Advertisement -- Learn more about ads on this site.


    FDPIECH   12,432
SparkPoints
10,000-14,999 SparkPoints
 
 

Starting New Strength Program


Monday, August 18, 2008

Started a new strength program today.

This 3 week session will be M, W, Th, F

30 min of heavy dumbbell weight training
30 min of cardio intervals

Tuesday is Yoga day so that will be the weight off day.

The goal is to use the weights to add some raw strength, then go back to a body weight program to make it functional.

emoticon
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.