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Starting New Strength Program

Monday, August 18, 2008

Started a new strength program today.

This 3 week session will be M, W, Th, F

30 min of heavy dumbbell weight training
30 min of cardio intervals

Tuesday is Yoga day so that will be the weight off day.

The goal is to use the weights to add some raw strength, then go back to a body weight program to make it functional.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.