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    LROD1999   10,797
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Week of August 18, 2008

Sunday, August 17, 2008

Last week report card:
Nutrition: B
Fitness: A
Spirit: A

Good week overall! Workouts were intense. I did 5 of the 6 planned as one day I was so sore so I tool it easy. On Friday I even did a 6 am yoga class...that's unheard of for me so I am really proud of myself for that. I feel really good....working out is my medicine. I am sure of that!

For weights I am doing the last week of M&F Hers Split Series on Series 2 which is 2 days upper body and 2 days lower body.

Monday - Lower Body Weight Training and 20 minutes HIIT cardio
Tuesday - Upper Body Weights and 20 minutes HIIT cardio
Wednesday - 90 minutes Power Yoga
Thursday - Lower Body Weights and 20 minutes HIIT cardio
Friday - 90 minutes Power Yoga
Saturday - Upper Body Weight Training and 20 minutes HIIT cardio
Sunday - Rest...does a body good!

Let's be good to ourselves!
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