Saturday, August 16, 2008
Ok, week one went OK. I did do all the excersice I intended to do. I had a few slip ups with the food but for the most part I did pretty well. I really enjoy getting back out on the road and running. I feel really good when I'm finished. I am not back where I was but it will come in time. I'm not going to beat myself up for not going as far as I used to go. I'm carrying extra weight so it it harder but I can feel some differences in my legs. They feel stronger and my arms are getting more toned just after a week. Week 2 I will concentrate on curbing my carb cravings and keeping my excercise going.