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The Weeks Latest Need to Know-


Friday, August 15, 2008


OK, if anyone's paying attention to my Work-Out Logs? I've really gotten into Pilates! Strength without the pain! Gotta love that! Here's a great resource & demos! pilates.about.com/od/pil
atesmat/ss/FlatAbSeries_5.htm


Well, now U know why we don't & shouldn't do these Exercises! Yeah!
www.webmd.com/fitness-ex
ercise/slideshow-9-least-e
ffective-exercises


With the price of Groceries lately? I figured some of us could use this advise on using Cheaper Cuts of Meat-
frugalliving.about.com/b
/2008/08/11/turn-cheap-mea
t-into-tasty-meat.htm?nl=1


Announcing to those who haven't heard yet- a NEW Sparks Blog, check it out!
www.dailyspark.com/


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Member Comments About This Blog Post:
APPEALSTOME 8/16/2008 6:06PM

    emoticon on taking up pilates. It is great for the body. Keep doing what you are doing! emoticon Tee

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