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Back on track

Wednesday, August 13, 2008

It sure feels good to be back on track. I had some minor surgery and then went on vacation. Was doing well on vacation, kept up with my walking and eating healthy, but got back and reality hit. Slept in a few days and had no energy. I was actually sore from not exercising.
Now back on track and feeling much better. Your body really tells you when you're not working. looking forward to losing!!!
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Member Comments About This Blog Post
    Glad your back on track and feeling better.
    Good luck with the loosing.
    3255 days ago
    So glad to hear you are back on track!!! Keep up the wonderful work!!!!!
    3503 days ago
    yes, i know the feeling of hurting from not exercising. Once a client went through her laundry list of aches and pains and i told her that her body was hurting from not exercising. she didn't believe me, but she always feels so much better when she works out. funny how people can't connect the dots.

    Best, L
    3503 days ago
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