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Back in the Saddle

Monday, August 11, 2008

Okay, after a month or so of slacking and then falling off of SP, I'm back. Although I wasn't tracking food or exercise, I did make more of an effort than I would have pre-SP. Case in point: Last day of a work trip, I met another conference attendee 6 am to walk and catch the glorious early morning light along the waterfront in Portland, OR. Fortunately, I'm down 1/2 pound and 1/2 inch since last weigh in.

And in the spirit of "progress, not perfection," I'm giving myself permission to start Sparkin again even though I'm behind on SparkMail, Team posts, friends' blogs, etc.

Member Comments About This Blog Post:
CANNOTFATHOM 8/12/2008 10:08AM

    Welcome back! You'll find the routine in no time!


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DDOORN 8/11/2008 9:35PM

    Great to have you back in action! :-)

It sounds like you're still carrying forward your lifestyle changes and reaping those rewards...woo hoo! Now you can kick it up a notch too!

Don, Co-Leader of All Health Professionals SparkTeam

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    Welcome back. Sounds like you still did a great job! Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.