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    ELOCIN10  
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Workin' On It

Wednesday, August 06, 2008

I went on a short vacation last week to the west coast. I had a good time and was proud of myself for being so active while I was there. I walked and walked and walked and biked around Stanley Park. I also ate more than I should have...but at least the activity may have canceled out the extra 400 calories I seemed to consume (desserts are a personal weakness.)

I'm finding myself frustrated. I'm working out and...well, almost eating on track - but the scale is not showing it. In order to rule out other reasons for this, I went to the doctor today and will get blood tests done tomorrow so I can be sure that all that is needed here is simply more hard work, more discipline and more of a commitment (and not telling myself I can have the chocolate when really I shouldn't.)

When I lost weight four years ago, I used to ask myself a very simple question every time I was confronted with something I wanted but shouldn't eat: "What do you want more?" I wanted good health more than a cookie, I wanted to feel good about myself more than I wanted the chocolate cake, etc., etc...and so it became easier to ward off temptations. Lately I've been falling into old traps..."I deserve this" or "it's just one..." and that's not thinking or behaviour that will get me where I want to go.

I know how to do this, now I just need to damn well do it.
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  Member Comments About This Blog Post:

SMM32SMM32 8/7/2008 4:35PM

    You have got the right attitude! I haven't lost any weight yet either, but I feel better because I am getting more exercise and really liking it. I think that puts me in a better, positive mood that helps me to resist giving in to temptation. I figure, even if I can resist one small temptation a day, it will eventually add up.

I find being positive really helps! Just keep trying and don't beat yourself up. emoticon

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