RAYLINSTEPHENS
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Nowhere To Go But Down

Monday, August 04, 2008


I weigh every day at home, I have a Weight Watchers scale that is totally awesome. This time for me is different - my moods are no longer decided by the scale. I have nowhere to go but down.

But every time I get to 178.+ I wind up back at 179 and then 180. I have decided that tomorrow I will break it again and this time hold onto it.

If not maybe the next day, lol. As I say, I have nowhere to go but down.

I have been exercising a lot and I really think it is muscle. I just started with a pedometer last week and have been doing the 10,000 steps daily! What a rush! Plus all the leg and arm exercises because they are my trouble spots.

Since joining and using Spark's Nutrition Tracker I have a great record of staying on track so it will all move eventually.

Just wanted to post it because I like the phrase, nowhere to go but down. I chose the virtual image of 130 lbs because I no longer think anything is impossible since finding SparkPeople.

Linda

**edited 8/5/08 - plateau broken! Today 177.9!
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Member Comments About This Blog Post
  • CHUNKSTER63
    We love you as a Goonie and i am so proud that you are not giving in and that you kkeep pushing forward what a wonderful attitude to have you will be successful I know you will.

    Chunk emoticon
    3042 days ago
  • JLVANPEL
    Way to go! Gotta hate those plateaus--hang in there. emoticon
    3042 days ago
  • EBOSTON421
    That is a wonderful sentiment. I feel the same way about SP. It's been a revelation to me. You can do it. You will do it. You are doing it. Hugs.


    emoticon
    3042 days ago
  • MARTY19
    Hi Linda,
    I love that phrase. It works for me. 130 is also my goal weight. We can do this together.
    Marty
    3045 days ago
  • QUILA927
    You are doing great! Keep up the good work! I knew that plateau didn't stand a chance against you! emoticon
    3046 days ago

    Comment edited on: 8/5/2008 9:06:01 AM
  • DRACO82
    It sounds like you're on the right track to that goal. Keep it up, you're doing great.
    3046 days ago
  • HUGGERS1
    You are definitely going down :) I know that you are building muscle. I have intensified my workouts and I am gaining muscle and the pounds have gone up slightly but I know that my fat percentage is decreasing daily WOOHOO

    You can do this and I know that 130 is very doable. I am so looking forward to seeing you at your goal.

    hugs
    Amber
    3046 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.