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LROD1999
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Week of August 4, 2008

Monday, August 04, 2008

For weights I am doing M&F Hers Split Series on Series 2 which is 2 days upper body and 2 days lower body.

Monday - Upper Body Weight Training and 20 minutes HIIT cardio
Tuesday - 90 minutes Power Yoga
Wednesday - Lower Body Weights and 20 minutes HIIT cardio
Thursday - 90 minutes Power Yoga
Friday - Upper Body Weight Training and 20 minutes HIIT cardio
Saturday - Lower Body Weights and 20 minutes HIIT cardio

Let's go!
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  • EEYORE0566
    You have a wonderful routine planned for your week! What a great work out! I'm really proud of you. You're focused and determined. I am really proud of you and happy that you are taking great care of yourself! Congratulations on your successes!

    love,
    elsa
    2975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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