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Recovering My Weekend

Monday, August 04, 2008

Due to staying up too late a couple of nights and oversleeping, I lost my Spark for a couple of days (Fri. / Sat.) and didn't do ANY cardio...finally got off my duff yesterday and did 50 mins. treadmill and 60 min. biking...getting braver about biking on our local highways so I don't HAVE to go anywhere to bike, just out the front door...lol!

As I already blogged, I volunteered Friday night at the Spiedie Fest, but Sunday I returned with my son to see the outdoor rock concert featurning Bad Company and Blue Oyster Cult ( www.youtube.com/watch?v=
). Not usually my cup of tea, but it was fun to join my son for the night. Have to admit I enjoyed the music more than I thought I would. But I shoulda remembered the ear plugs! WOW what decibels...lol!

My son and I are heading for Michigan this Friday through next Tues. We're staying with an old college buddy of mine and his wife on Fri. / Sat. in East Lansing, then heading to my parent's home in Three Oaks (near Niles / Buchanan, SW corner of MI) till Tues. We'll be having a family reunion on Sun. which I'm looking forward to. Also planning to take my bike with us so I'll have a cardio outlet as I'll be without my treadmill.

Got up, got on my treadmill...not going to lose that SPARK! :-)

Going biking later at our local state park...tackle those hills again!

Hey everyone have a super start of the week out there!

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Member Comments About This Blog Post
    Enjoy your time off!
    Thanks for visiting my blog. I always look forward to your comments!

    3289 days ago
    Hope you had a great time in Michigan. My family is originally from MI too. Paternal Grandparents are from Muskegon. Maternal GPs from Kalamazoo. Parents met at Hope College in Holland MI. I attended Hope for a couple years in the late 70s. We love vacationing there and visiting the sand dunes.

    3293 days ago
    I need more cow bell!
    3296 days ago
    biking is such a great workout! and so much fun. have a great time in michigan! i'll be in the same state for a couple of days, actually, but in an entirely different neck of the woods :)
    3304 days ago
    Have fun
    3304 days ago
    Have a great week Don!!

    3304 days ago
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