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heart rate

Saturday, August 02, 2008

Well, my heart is healthy....before I started working out my resting h/r was 66 beats a minute, ahhh over a beat a second. It is now down to 54, whooohoooo. It takes me much longer and with more effort to reach my maximum heart rate, and my heart rate comes down much much quicker than it did before. I am really proud of myself. My lung capacity is greater as well, I am not short of breath and can carry on a conversation while running much longer than I used to, well before starting with my workouts back in Jan, I could barely run for 2 minutes and wanted to die if I had to do it for 3 lol.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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